Sprinters Dream

All DUO Swim Training Journeys adapt to your fitness and ability.

12

Weeks

Duis mollis, est non commodo luctus, nisi erat porttitor ligula

41

Workouts

Duis mollis, est non commodo luctus, nisi erat porttitor ligula

3-4

Workouts per week

Duis mollis, est non commodo luctus, nisi erat porttitor ligula

3,000

Average workout distance

Duis mollis, est non commodo luctus, nisi erat porttitor ligula

For Who

This training journey is designed for those wanting to gain raw speed and skills that will make them powerful across events such as the 50, 100 and 200. The plan also includes great workouts for distance swimmers to inject a burst of speed adding to a robust racing ability.

What to Expect

The workouts range from 1,800 – 4,000 yards/metres, with taper weeks and tolerance sets included throughout. We've got pulling, kicking, stroke and IM work. It's all in there!

Results you will get

  • Improve overall swimming agility & technical skill
  • Improve speed, endurance & power
  • Great for 50 - 200 events, including  IM swimmers
  • Taper weeks and tolerance sets included

Equipment you need

Lorem ipsum dolor sit amet consectetur adipiscing elit praesent commodo cursus magna vel scelerisque nisl consectetur.

"This journey is designed for advanced swimmers who are looking to push their technical skills to the next level during high performance environments. The magic is in the detail."