Speed & Skills

All DUO Swim Training Journeys adapt to your fitness and ability.

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8

Weeks

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24

Workouts

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3

Workouts per week

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2,200

Average workout distance

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For Who

This training journey is for swimmers who want to gain raw speed and skills that will make them powerful across events such as the 50, 100 and 200.

What to Expect

The workouts range from 1500 – 2500 yards/metres, with taper weeks and tolerance sets included throughout. This journey is designed for swimmers who are looking to push their speed and technical skills to the next level.

Results you will get

  • Improve speed, endurance and power
  • Great for 50 - 200 events, including IM swimmers
  • Improve overall swimming agility & technical skill
  • Taper weeks and challenge sets included

Equipment you need

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"Each workout is specifically designed to improve your skills and swimming speed across events such as the 50, 100 and 200. Be ready to take on a challenge!"

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