Medley Bootcamp

All DUO Swim Training Journeys adapt to your fitness and ability.

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4

Weeks

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12

Workouts

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3

Workouts per week

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1,600

Average workout distance

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For Who

This training journey is designed for those wanting to improve their technique and efficiency on all four strokes: Butterfly, Backstroke, Breaststroke and Freestyle.

What to Expect

The workouts range from 1,400 – 2,000 yards/meters, with the intensity and volume increasing each week. This training camp includes skill-based work and IM challenge sets to test your skill and execution on all the strokes!

Results you will get

  • Improve your overall swimming agility & skill
  • Build up your capacity on all four strokes
  • Learn new drills with instructional videos
  • IM challenge sets included

Equipment you need

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“If you swim mostly freestyle but want to spend time focusing on improving your technique and efficiency on all four strokes, this boot camp is for you! Let's build the perfect medley!"

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