Kick Bootcamp

All DUO Swim Training Journeys adapt to your fitness and ability.

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4

Weeks

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12

Workouts

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3

Workouts per week

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1,500

Average workout distance

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For Who

This boot camp is specifically aimed at swimmers who want to improve their kicking ability. The journey will change the way you kick, making your stroke more effective.

What to Expect

The workouts range from 1,200 – 1,800 yards/meters, with the intensity and volume increasing each week. Throughout the journey you will challenge your kicking ability with challenge sets that include best effort repeats.

Results you will get

  • Develop your overall kicking ability
  • Boost your kicking speed
  • Improve your kick technique
  • Challenge sets included

Equipment you need

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“This boot camp is specifically aimed at swimmers who want to develop an unstoppable kick in just four weeks!"

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