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It can feel like swimming has its own language when you're on the pool deck. There's a lot of terminology, from training phrases to swimming slang, that can be alien to a first-time swimmer or even an experienced swimmer. This blog post will explore swimming terminology you might hear on the pool deck and see in the DuoSwim app.
Swimming Abbreviations
Fly = Butterfly
Back = Backstroke
Back = Backstroke
Breast = Breaststroke
Free = Freestyle
IM = Individual Medley
Choice = Choice Stroke
Pull = Arms Only
Kick = Legs Only
DuoSwim App Training Terms
IM - Complete the set by swimming one repetition of each stroke - Fly, Back, Breast & Free
Build – Each swim starts slow and ends fast
Descend - Swim faster by time over the duration of a set
Ascend - Swim slower by time over the duration of a set
Neg Split - Swim faster on the second half of an individual repetition
DPS (Distance Per Stroke) - Swim as fast as possible on every repetition within a set
Best Average Swim as fast as possible maintaining the same speed on every repetition within a set
Best Effort - Swim as fast as possible on every repetition within a set Race Pace - Swim at your goal race pace on every repetition within a set
@ Swim time + rest time for each repetitionStroke Count – number of strokes you take in one length of the poolTraining Zones
Aerobic Training – Swimming moderate over a long period of time
Anaerobic Training – High intensity swimming that produces lactic acidAerobic Threshold – Training at 70 percent of your maximum heart rate (MHR)
Sprint Training - Swimming a short distance at the highest possible speed
Pool DistancesShort Course Yards (SCY) – 25 Yard Pool
Short Course Meters (SCM) – 25 Meter Pool
Long Course Meters (LCM) – 50 Meter Pool
I hope this has helped your understanding different training terms so you can get more out of your swimming workouts!