Evidence-led structure
Every plan follows progressive overload, targeted pacing, and recovery-aware volume so swimmers improve with less guesswork.
About DuoSwim
What is DuoSwim?
DuoSwim is a swimming training and tracking app for fitness swimmers, masters swimmers, triathletes, beginners, and competitive athletes. It combines personalised plans, structured workouts, Apple Watch and Garmin support, and post-swim progress analysis in one training platform.
Built for real swimmers
Pool, open-water, and triathlon support in one platform, with options for beginner, intermediate, and advanced ability levels.
Watch-ready execution
Workouts sync to Apple Watch and Garmin so swimmers can execute sets in real time without memorizing intervals.
Progress you can see
Clear metrics, trend tracking, and benchmark sets turn workouts into actionable feedback week after week.
Why swimmers trust DuoSwim
- ✓ 100,000+ swimmers have joined DuoSwim worldwide
- ✓ 44 structured plans across six training goals
- ✓ Available on iOS and Android
- ✓ Supports Apple Watch, Garmin, and Strava sync
Our mission
Help swimmers train smarter, consistently, and faster
Most swimmers do not struggle with effort. They struggle with structure. DuoSwim exists to remove the guesswork and provide a clear path from workout to workout, whatever your goal.
From first 1k milestones to race-pace blocks, our focus is the same: practical coaching guidance, measurable progression, and a training experience that fits real life.
Partnerships & media
Work with DuoSwim
We partner with teams, events, and performance-focused brands to help more swimmers train with structure.
Explore partnerships & media